Best Gluten Free Restaurants in Rio Grande

Price

$$
$$$
$$$$

Cuisine

AmericanItalianSteakhouseSeafoodFrenchIndian

Regions

AtlanticCape MayCumberlandDelawareOcean City / Delaware Shore

Neighborhoods

Atlantic CityAvalonBethany BeachCape MayDewey BeachDover

Top Rated

CharmingFancyGood for business mealsGood for groupsGood for special occasionsGreat for fine wines

Dining Options

All dining options

Delivery only

Takeout only

Seating Options

BarCounterStandardHigh TopOutdoor

Accessibility

Wheelchair access

48 restaurants available nearby

How are Featured results ranked

1. Ocean 7

4.2

Awesome(327)

$$$$

• American • Cape May

Booked 7 times today

Ocean 7 is nestled within the Inn of Cape May and offers an elegant and classical seaside dining experience for locals and travelers alike. The venue is styled in Victorian fashion, allowing guests to be enriched in history as they dine on seasonal comfort fare. Plan a romantic dinner with cuisine such as baked brie, margherita pizza, pan fried grouper, filet mignon, broiled salmon, pasta primavera and more.Vegan and gluten-free guests are welcome at Ocean 7, as well. Enjoy the vegan tacos, which are equipped with seitan and pico de gallo, or the vegan burger, which is made with a black bean patty and served with french fries.

2. Vintage

4.7

Exceptional(1152)

$$$$

• American • Cape May

Booked 6 times today

Set among the serene gardens of the Emlen Physick Estate, Vintage offers a touch of fine cuisine in a casual atmosphere for brunch and dinner. American bistro flair and a menu full of fresh takes on familiar favorites provide plentiful options for everyone, including those in need of gluten-free options. From the Pancake Charcuterie and Brie, Blackberry, and Bacon Grilled Cheese for brunch to Fig & Goat Cheese Sliders and Duck Confit with a Juniper Berry Demi-Glace at dinner, Chef Nikos Goutzouris prepares the unique menu selections in-house daily and regularly offers seasonal specials. Vintage is located outdoors but is complete with a weatherproof, climate-controlled tent so that you can comfortably enjoy your meal no matter the weather or season.BYOB | Pet-Friendly | Cash & Major Credit Cards Accepted.Vintage is part of Kara Restaurant Group, a collection of boutique BYOB experiences.

A photo of Maison Bleue Bistro restaurant

3. Maison Bleue Bistro

4.9

Exceptional(581)

$$$$

• French • Cape May

Booked 19 times today

The little French bistro you always wished was just around the corner is here. Maison Bleue is the brainchild of Sandy and John Vizzone, owners of The Hugh B&B, along with partner Executive Chef Anthony Depasquale.Together, they have created a stylish—and delicious—interpretation of a classic French bistro. Like The Hugh, Maison Bleue is a perfect concoction of flair, verve, and intimacy.We will also be announcing a New Year's Eve Special Menu very soon!

4. Union Park

4.9

Exceptional(4202)

$$$$

• Contemporary American • Cape May

Booked 22 times today

Across from the ocean, this elegant dining room serves classic American food with a special touch. Union Park Dining Room received New Jersey Monthly Magazine 2005 thru 2018 Critics Choice Award as one of the best restaurants in New Jersey. Working his magic behind the scenes, chef John Schatz has overseen the kitchens of some sophisticated eateries in the Philadelphia/South Jersey area, including the former Maureen's in Cape May. The large, spacious dining rooms with their fireplaces, cherry & mahogany furniture & antique fixtures are romance personified. Settle in for a memorable meal. Open Table Diner's Choice Award 2010-2020Private dining rooms available from 8 to 80 guests. Banquet Facilities: Located in the historic Hotel Macomber, union park dining room is available for both casual & elegant parties, receptions, special occasion dinners or complete weddings. Our facility can host groups up to 130 people, depending on the type of reception you des

A photo of George's Place Wildwood Crest restaurant

5. George's Place Wildwood Crest

4.9

Exceptional(492)

$$$$

• Mediterranean • Cape May

Booked 4 times today

Enjoy all your favorite Greek-inspired favorites for breakfast, lunch, and dinner with a view of the bay! We are CASH ONLY & BYOBOur dining room is open Year-round and our outdoor deck offers waterfront seating. George's Place in Wildwood Crest offers the same menu you know and love from our Cape May locations, plus seasonal specials We are family-friendly, and welcome adults to enjoy their go-to BYOB beverages. Seating preferences are considered but not guaranteed. Breakfast & Lunch Favorites: Banana French Toast, Tiramisu Waffle, Crab Cake Benedict, Mediterranean Salad, and GyrosDinner Specialties: Hummus, Spanakopita, Lamb Chops, Whole Branzino and Short RibAlthough we reserve your table using a credit card, please remember that we are CASH ONLYSame-Day Reservation Cancellation after 4pm -$15 per person Same Day No-Show charge -$35 per personSince 1968, Kara Restaurant Group has welcomed visitors and locals to enjoy a variety of dining experiences: KaraRestaurantGroup.com

6. Shamone

4.8

Exceptional(678)

$$$$

• Tapas / Small Plates • Cape May

Booked 11 times today

♢Please be aware, our music is played very loud and contains explicit lyrics, and the lighting is very low. Because of this we do not accommodate children. We are CASH only and BYOB.♢Shamone offers a multi-course tasting menu experience for dinner, designed for both those in search of a curated culinary adventure and those who simply don’t know what they’re in the mood to eat.At our 7PM seating, you’ll enjoy a many unique recipes and dessert in an upbeat, party atmosphere with lights down low and the music turned up! And in the morning, get ready for your day or recover from last night at Cape May’s first Unlimited Brunch! If you’re looking for something more interesting than eggs and bacon, Shamone Brunch is it. Please be advised there will be fees charged to your credit card in the event you do not show up for your reservation or cancel within a 24 time period.Brunch No Show $15pBrunch Cancel within 24 hours $5pDinner No Show $50pDinner Cancel within 24 hours $25p

7. La Fontana Coast

4.8

Exceptional(1913)

$$$$

• Italian • Sea Isle City

Booked 12 times today

La Fontana Coast brings fine dining to the shore. Beautifully located a block from the beach in Sea Isle City, New Jersey, La Fontana Coast brings a wonderfully breathtaking Mediterranean style ambiance to the Jersey shore, complete with an elegantly infectious Southern Italian seaside villa decor with an amazing view of the ocean. La Fontana Coast prepares deliciously authentic and classic Italian cuisine served with charm and smile, where guests can let their hair down, relax and take a vacation from their vacation. Bring your favorite bottle of wine and an appetite for classic fine Italian food and homemade desserts and get swept away al La Fontana Coast.

8. Coastal Blue

4.0

Excellent(513)

$$$$

• Contemporary American • Wildwood Crest

Booked 3 times today

Escape to Coastal Blue Oceanside Bar & Grill, where Jersey Shore flavors meet contemporary American cuisine. Savor unique local tastes in every dish, crafted with love and fresh, high-quality ingredients. Indulge in a culinary journey featuring a twist on traditional comfort food, served from breakfast to dinner. Enjoy a relaxed, seaside chic atmosphere, whether you choose to dine indoors or on the open-air patio with breathtaking ocean views. Let Coastal Blue be your seaside haven, where delicious food and stunning views come together for an unforgettable dining experience.

9. Cafe Loren

4.8

Exceptional(2038)

$$$$

• American • Avalon

Booked 28 times today

The Café Loren was opened in 1978 and offers fine dining in an atmosphere of casual seashore elegance. For four decades our menu has kept pace with American culinary trends. Over the years our heavy French influence has given way to American cuisine, a happy hybrid of styles, methods and ingredients from around the globe. Our menu can best be described as "American Coastal Cuisine". American because of our diverse preparations and Coastal because of our emphasis on seafood. But meat lovers have not been forgotten. We offer superbly prepared lamb, veal, beef and pork.

10. Beach Plum Farm

4.7

Exceptional(132)

$$$$

• Farm-to-table • Cape May

Beach Plum Farm is no longer accepting reservations through OpenTable. Reservations for our Harvest Dinner Series and seasonal farm programming can now be made directly through our website.We look forward to welcoming you to the farm for another season of dinners, harvests, and evenings around the table.

See what locals rave about

From verified diners like you

E
Emil
Philadelphia County •40 reviews
5.0
Dined 2 days ago
Outstanding menu. Food was excellent and portions were generous. Service was impeccable. A must visit if in Cape May. BYOB!
More info
Union Park$$$$• Contemporary American• Cape May
•
4.9
E
eileenGold
Philadelphia County •27 reviews
5.0
Dined 7 days ago
Nicholas could not have been more accommodating. The pork was devine and so was the bass. Both dishes came with vegetables that was greatly appreciated. Music was perfect volume that added to our totally enjoyable evening.
More info
Vintage$$$$• American• Cape May
•
4.7
J
JanetGold
Las Vegas •53 reviews
5.0
Dined on May 2, 2026
Tasty food, friendley server, beautiful sunset, Perfect evening
More info
George's Place Wildwood Crest$$$$• Mediterranean• Cape May
•
4.9
T
tammy
New York City •4 reviews
5.0
Dined on May 2, 2026
Ocean 7 was perfect. The menu had a nice variety of choices and the service was friendly and very attentive to everything we needed. We loved the whole atmosphere as we also enjoyed the outside porch for some music after our dinner.
More info
Ocean 7$$$$• American• Cape May
•
4.2
R
Rob
Atlantic City / South Jersey Shore •1 review
5.0
Dined on Apr 25, 2026
Wonderful, the food was delivous. The crab and shrimp salad and tomato bisque were amazing!
More info
Maison Bleue Bistro$$$$• French• Cape May
•
4.9

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